S.A.G.A. Services
Explore Our Service
S.A.G.A. Sports Huddles
Its purpose is to get a larger capacity of athletes in a space and introduce not only ourselves but to introduce the idea of mental health. We find that the term mental health can be stigmatized in a negative way and we seek to change the perception. So we redefine in many ways what mental health is through some psych education as well as some interactive activities that facilitate some great dialogue and comfort with the athletes.
S.A.G.A. COACHES
A program designed to share strategies, insights and foster an environment where processing can be done with them. We have sessions that can break down the power of effective communication, the importance of setting a strong culture, team building strategies as well as the importance of self-care. We understand that some coaches and leaders have a way of doing things and we respect that. We seek to only stimulate thoughts and ideas that can either be added or help bring awareness to modifications that can be done to ensure the team is moving in the desired direction.
S.A.G.A. Sports Sircles
This is comprised of a few sessions in a more focused and small groups that allow maximum participation and impact for the athlete. We spend a portion of the time conversing and demonstrating the power of physiology and mindfulness. We then transition to the topic of the session whether it is Core Values, Fears, Pressure, Purpose and what it takes to be great. Athletes at this point are more engaged because of the familiarity of who we are and encouraged to share during our processing through strategic questions.